Reducing Your Risk of Breast Cancer Essay - 1470 Words

The one question that needs to be asked by women is â€Å"how can I reduce my risk of getting breast cancer?† because all women are at risk. It is very important that all women know how to lessen their chances of getting breast cancer because women are most vulnerable of developing the illness. It is estimated that over â€Å"192,370 women will be diagnosed with and 40,170 women will die† of breast cancer in the year 2009; both the number of diagnoses and deaths can be cut in half if women try to lower their risk of breast cancer (seer.cancer.org). If women do not do something for themselves before developing breast cancer, doctors will not be able to do much to keep them alive after they do develop breast cancer if it spreads. However, by†¦show more content†¦According to Pam Stephan, the writer of â€Å"Breast Cancer Prevention-†¦Ã¢â‚¬  there will also be a reduction in the risk of developing breast cancer because â€Å"hormone balances are differe nt during lactation, resulting in fewer menstrual cycles and less estrogen exposure.† The most important thing that happens when someone breast-feeds is that the breast cells become â€Å"more resistant to cancer-related mutations† (Stephan). Although breast-feeding does reduce the risk of breast cancer among all women, it is more likely to have a larger percentage of risk reduction on women who are premenopausal, because they have a chance to have more children and breast-feed more times (ODonnell and Axelrod pg.83, 84). If it is possible, every woman should try to breast-feed their child because it can make both the child and the mother healthier. Exercising regularly should be very important to a woman that wants to stay fit, healthy, and most importantly away from breast cancer. There is not enough evidence to conclude that exercise can directly reduce the risk of breast cancer; but it helps by creating things that will. According to the book 100 Questions A nswers About Breast Cancer (100 Questions Answers), exercise helps â€Å"reduce estrogen levels,† (estrogen is the cause for 80% of cancer in the breast), â€Å"fights obesity, lowers insulin levels, boost the immune system†¦Ã¢â‚¬ , and all those things help decrease the risk of breast cancer. Exercise isShow MoreRelated72 New Gene Mutation Essay1074 Words   |  5 PagesGenetic Mutations Linked to Hereditary Breast Cancer According to the National Cancer Institute, invasive breast cancer affects approximately 1 in 8 U.S. women, and about 5% to 10% of all breast cancers are hereditary. 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